How long to bake - Chicken

Today chicken is cooked and prepared in many ways. Fast-food chicken have been one of our favorite, but it's not so healthy.

Usually we buy them for the taste and for convenience, if we do not have time to cook, but fast-food chicken are usually fried contains much cholesterol. Let us remember that we should still be aware of our health, and it is better to prepare the food itself.

A healthy alternative is to bake a chicken; You can only use little olive oil to cook. It is not need a huge amount of oil to cook the cholesterol enters your body can reduce.

Another advantage of the preparation of the chicken itself is that you are sure, when it comes from sanitation to food preparation. It will not only make quite pleasant, but a family bond as well. So here is to bake like a chicken:

Ingredients needed:
• cut about 2 to 3 pounds chicken
• Freshly ground pepper and salt
• Dried or fresh herbs such as rosemary, tarragon, thyme, oregano or
• Marinade (optional)
• Olive oil or nonstick cooking spray

Equipment needed:
•Baking pan
• Meat Thermometer
• Stove
• Sharp kitchen knife
•Frying pan

Bake a chicken 101:

Step 1: Preparation

The first and very important thing before a chicken jaw is the chicken thoroughly and pat the chicken dry wash gently. If you want to use marinade your chicken marinate overnight for the flavors and juices are completely absorbed.

This will not only soften your chicken but adds flavor and taste when it is baked. There are already prepared marinades like the Italian dressing. It is convenient because it is already prepared for you.

You need to set only the marinade in a zip lock and place the chicken inside, into the chicken body it mix well by turning. Close it tightly and place it overnight in the refrigerator.

Step 2 Getting Ready

The oven to 350 ° F. Preheat Get your roasting pan and coat lightly with olive oil or spray with a small amount of non-stick cooking spray. If you have marinated it, take the chicken from the marinade and place the chicken skin side in the roasting pan on.

If you have not used marinade, sprinkle a little salt and pepper and other herbs as you wish. If you used marinade, you do not have to season it as much because the flavor is already there.

Step 3 cooking the chicken

Place the chicken in the oven and bake for 50 minutes. Do not cover it, and whether it is performed by using a meat thermometer to determine the temperature check. Always make sure to place the thermometer in the thickest part of the chicken to provide accurate readings and avoiding uncooked or overcooked get chicken.

Step 4 Ensure that the chicken is ready to eat

When the chicken is still pink, it is still not fully cooked and not eaten are recommended. If you are not sure if it is already cooked or not, take a knife and cut through the thickest part of the chicken. If the juices run clear and the meat is no longer pink is not, then it's ready to serve.

variations

There are many recipes for baking a chicken. You can choose a wide variety a twist on the usual menu to make. You can make a crispy chicken bakes, by doing all the above steps and adding up different ingredients. Examples include a coating of corn flakes crumbs with the corn chips chicken.

Another is the California Crusty chicken with a great buttery taste. You can also the manure Gong Yam Gai Guk try - salt baked chicken. It is simply boiled in brine or covered them before he or baking evaporated with a salty mixture in an oven.

You can also try the mustard chicken recipe; set interpret foil squares in a flat surface, then 2 small pieces of meat in the middle of each sheet. Sprinkle salt and pepper and add a few sprigs of parsley and onion slices on the meat. Drop-mustard mixture evenly over the chicken. Fold to provide at the sides of the film upstream foil packages.

Tips

Make sure that the chicken completely before serving because unco cooked